Dec, 14, 2017
In 2013 I decided to look for and try out a personal trainer. Fortunately I met Valerie and very quickly discovered that I had chosen the best for what was a new experience for me.
Firstly I discovered that regular training sessions with a PT offered many advantages. The discipline of having a commitment with a PT meant that I got all the health and well being benefits of regular exercise including in particular resistance exercise.
Secondly I discovered the importance of getting a PT with all the skills and personality to make workouts both beneficial and enjoyable.
Valerie ticks all the boxes and I unhesitatingly recommend her as a personal Trainer based on my excellent personal experience.
June, 20, 2017
My waistline was increasing and my posture needed a revamp. I ached all over whenever I did my chores at home. I needed help and good advice. I made contact with BodyScene.
Valerie expertly assessed my situation and proposed a suitable programme for me. It was tough. The first few sessions left me exhausted but invigorated. I could quickly see results. I lost a little weight, had increased energy and my friends remarked at my well being. I fully recommend BodyScene to all that looking for a healthy and tuned body.
Feb, 24, 2017
Sep, 17, 2015
Jul, 26, 2015
Jul, 2, 2015
I started working with Valerie in October (2014) and the impact on my fitness and health has been fantastic. Valerie developed a special programme for me which has enabled me to lose 28 lbs in weight and to reach a level of fitness which I have not had for a long time. Valerie is a real professional who works with you to achieve your goals. She continues to focus you on improving and getting to the next level & then develops the next programme for your new fitness level. She does a really great job and a pleasure to work with.
Jun, 25, 2015
Neither my best plans nor most sincere intentions got me fit. Valerie helped me achieve that. Now most importantly she helps me keep motivated despite my often reluctant self. Finally, my sense of humour remains intact.
Sep, 27, 2014
Jul, 26, 2014
Since I began with Valerie I have lost weight, gained fitness and reduced stress. I would have no hesitation in recommending her to others and it is all done been achieved in a friendly and reliable manner
July, 11, 2013
Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend
When I first met Valerie, I was very unfit and stressed. Valerie worked with me on my diet and through the personal training really improved my fitness. I have to say she has made a huge positive effect on me and my family and I will be forever grateful. I would highly recommend Valerie for anyone to improve their fitness, attitude to life or posture.
My wife bought me 10 sessions with Valerie for my 39th birthday, not that I thought I particularly needed it! As a passable if a little fragile rugby player who should have retired years ago I was used to being fit, but the arrival of our two children meant that I had very limited ‘me time’.
After an initial assessment, Valerie and I discussed what I wanted to achieve; which was essentially to get fitter and loose my ponch. She then set out a training programme and diet regime. We meet once a week for a session which varies from weights to a run to a cycle. Valerie makes sure every press-up, every lunge, every stretch is done properly. She doesn’t sympathise when my muscles ache. But I’m feeling healthier and (even if I say so myself) looking better than I have for years.
Valerie has given me the focus to achieve my goals, so much so that I’ve signed up for a triathlon in May and am loving the training for it. That’s why I recently booked another 30 sessions. I would have no hesitation recommending that anyone invest in a set of sessions with Valerie. You will not regret it, even if it does mean aches and pains from time to time in places you did not know you had!
Hi Valerie! It's Hazel here and I'm e-mailing you on behalf of P6. I'm going to tell you a bit about what happened in the RDS yesterday. Well, we got there at around 9 o'clock and started setting up. You have a full page in the final report that's just about you!
A lot of people came to our stand to see what it was all about. We were there for a while and the judges came around to us twice which is very good because they come around twice if the project is really good! We found out that we were in the top five and were very excited! Some of us got to go and see the other projects (we took it in turns to watch the stand) and they were very good!
Finally it got to the prizegiving and we were soooooooooooooo excited! And guess what...... we won! We won a big silver cup (and I mean big!) and a glass plaque! We want to thank you so much for coming in and telling us more about fitness we are really grateful! If you send us your e-mail address we can send you a copy of the final report! Thanks so much.
Hazel, Miss Kelly and P6!
Rathdown Junior School for the Young Scientist Project!
Valerie is very helpful and thorough. She keeps me focused and is very encouraging.
Working with Valerie from BodyScene for five years has brought me to fitness levels that I thought were unachievable. Impact in all areas of life is real and positive. Understanding of food makes eating interesting and you learn what is good and bad but with a bit of fun. She helps you achieve in well being whilst enjoying the exercise and focus. Helps you over the periods when you slip backwards and gets you back on positive track. Great person and fitness mate.
For years I used my local gym intermittently and was constantly brought through the same exercises and routines over and over again. I wasn't happy with the results I was getting for the money I was spending and I found the motivation side hard. Following the receipt of an inspiring marketing flyer from Valerie, I decided to try my luck with her, and I haven't looked back since. I cannot recommend Valerie and Bodyscene highly enough.
If you would like to get fit, improve your diet and feel more positive but struggle to put together a consistent programme then it would be worth your while contacting Valerie at Bodyscene. Having trained and been advised by Valerie over a number of years I would have no hesitation in recommending her.