Blog

Avoiding the “New Year” mistakes

Avoiding the “New Year” mistakes

Like almost everyone else right now, you are probably still a little bloated from Quality Street (especially the nice purple ones of which there are never enough, you know the ones) and turkey sandwiches. You’re probably craving any vegetable that isn’t a brussel sprout.

Recovery Series: Do Ice Baths work?

Recovery Series: Do Ice Baths work?

In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of maximising recovery after training intensely, picking up a soft-tissue injury, or exercising in high volumes.  But do they actually give the desired results, and how do they work?

5 ways to maximise your exercise!

5 ways to maximise your exercise!

We all like to think that we are getting the most out of our efforts- and this is probably as true in relation to physical activity and exercise as to any other aspect of our lives...perhaps even more so.

Unfortunately, it can be easy to fall into the trap of working hard in our training without necessarily getting the benefits.