Visceral fat is a type of body fat that’s stored within the abdominal cavity. It’s located near several vital organs, including the liver, stomach, and intestines. It can also build up in the arteries. It’s often referred to as active fat because it can activate the many health problems associated with it from diabetes, heart disease, insulin resistance and neurological disorders.
Ditch the treadmill and do these activities
Interval training (aka HIIT) has been around for a long time and is a popular and effective use of...
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