Why avoiding exercise might be the worst thing for your back pain
The latest research is now telling us that 70-80% of people in the western world will experience...
Less talked about reasons to exercise
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Recovery Series: Do Ice Baths work?
In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of maximising recovery after training intensely, picking up a soft-tissue injury, or exercising in high volumes. But do they actually give the desired results, and how do they work?
Why you’re not losing bodyfat – Our 5 mins read!
This five-minute read will help explain what might be holding us back from seeing those long-forgotten abs!
There is a difference between losing weight, and losing bodyfat. A lot of the time the numbers on the scale don’t reflect how we think we should look, and that is usually down to how much bodyfat we are carrying for our weight.