Good intentions only go so far! A programme, tailored to you, together with a gentle push, turn good intentions into a routine, and from there into results. Valerie manages to do all of this. It’s sometimes challenging, but never anything other than fun.
Two very different examples of 2,500 calories (how processed foods are almost always higher in calories)
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods.