I have been training with Valerie since I broke my foot more than two years ago. Initially, I thought I’d just train with her until I recovered but she is so excellent & motivating that I decided to continue weekly strength training, and now I can’t imagine ever stopping our sessions! I cannot recommend her highly enough!
Why avoiding exercise might be the worst thing for your back pain
The latest research is now telling us that 70-80% of people in the western world will experience...