Valerie is a great personal trainer- motivator, focussed and very professional. She has been of significant help to me in improving and maintaining my fitness levels. Very happy to recommend.
Two very different examples of 2,500 calories (how processed foods are almost always higher in calories)
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods.
