I trained with Valerie to lose weight and get in shape for my wedding, in just 10 weeks she got me the results I wanted, she provides an all round service to review diet and kept me motivated to exercise with her and on my own. I now still train with her as she was too good to let go, I’ve tried it all before, diets, gym, apps etc but this was the only time I got the results I wanted.
Two very different examples of 2,500 calories (how processed foods are almost always higher in calories)
The idea for today’s blog comes directly from a conversation I had with someone earlier this week, when I was trying to illustrate how huge a difference there can be in the energy content of different types of foods.
