fbpx

Welcome To Our Blog

Return Home

Anonymous

I trained with Valerie to lose weight and get in shape for my wedding, in just 10 weeks she got me the results I wanted, she provides an all round service to review diet and kept me motivated to exercise with her and on my own. I now still train with her as she was too good to let go, I’ve tried it all before, diets, gym, apps etc but this was the only time I got the results I wanted.

Anonymous

*****

Recovery Series: Do Ice Baths work?

Recovery Series: Do Ice Baths work?

by

In recent years, methods such as cold-water immersion/cryotherapy have become extremely popular as a way of maximising recovery after training intensely, picking up a soft-tissue injury, or exercising in high volumes.  But do they actually give the desired results, and how do they work?

read more
Why you’re not losing bodyfat – Our 5 mins read!

Why you’re not losing bodyfat – Our 5 mins read!

by

This five-minute read will help explain what might be holding us back from seeing those long-forgotten abs!

There is a difference between losing weight, and losing bodyfat. A lot of the time the numbers on the scale don’t reflect how we think we should look, and that is usually down to how much bodyfat we are carrying for our weight.

read more