Interval training (aka HIIT) has been around for a long time and is a popular and effective use of our time in the gym. The idea behind it is that ...
Helping Dubliners look and feel great!
We all just seem to get busier and busier. Between work, shuttling the kids to sport practice and making time for our families, it can seem impossible to squeeze in a workout. That’s why at BodyScene we bring the gym to you - literally! Our personal trainers show up at your doorstep with professional equipment at your chosen time. For 16 years, we’ve been designing exercise and nutrition plans tailored to the fitness goals of our Dublin clients. Even better, we teach you how to make general fitness part of your lifestyle. So when you start looking and feeling great, you do so permanently.
With our results-driven programmes and products