BodyScene Online Training
LOOKING FORWARD TO WORKING WITH YOU
At Bodyscene we believe in making your goal of a fitter life fit your busy lifestyle!
Whether you are at the studio, at home, away on a work trip, or off on holiday, BodyScene Online Training is a personalised fitness friend, anytime, anywhere. You can avail of any of the below services.
ONLINE PERSONAL TRAINING
BodyScene Online Training is our online coaching service that offers you support and guidance through. You can meet your one-on-one personal trainer via zoom every week for your regular training sessions.
We also coach you towards optimum fitness with the added workouts and videos posted to your personal account on our training platform. You can access your platform anywhere from your phone, laptop or tablet.
Digital Fitness On the Go, Fitness Your Way! Just some of the BodyScene Training App features!
- Complete our online Exercise and Health History Screening Form. But if you are local from Ireland, we can come to you.
- Personalised tailored workouts. Your coach will design a programme of workouts with video and explanations.
- Track your stats with a graph to show changes in your weight, body fat, rested heart rate, blood pressure, body measurements.
- Nearly 5,000 individual exercises with images, video and tips!
- Workout log – record your tracked exercises which follow cardio and strength statistics with a record of completed workouts.
- Results tracking – record your weight, body fat or anything else agreed between you and your coach!
- Online calendar with reminder system so you can schedule workouts on your phone, PC or Tablet. You need to activate the notifications on your phone.
- Much more
10 sessions – €600 (€60 per session)
30 sessions – €1650 (€55 per session)
60 sessions – €3000 (€50 per session)
ON DEMAND CLASSES
Variety is the spice of fitness. BodyScene’s On Demand Classes cover all areas of fitness with workouts for the gym, home, in a hotel and even outside. Finding the right workout is just a few taps away. Whatever your fitness need or goal, we have a workout for you. With everything from Bodyweight to Pilates, Bootcamp to Bodybuilding, Stretching to Stability, Sports Conditioning to Cellulite Shrinker, Barbells to Dumbbells, and everything in-between, BodyScene delivers.
Each Video Workout includes audio coaching and tips explaining how to perform all exercises correctly. Also included is the recommended intensity indicating the reps, sets, rest, number of circuits, time etc., the equipment required and estimated workout time.
Click on the link for more info https://bodyscene.ie/on-demand-classes/
ONLINE DO-IT-YOURSELF PACKAGES
Those programmes enable you to access a quality programme of workouts and motivational videos being drip-fed to you onto our training platform. Please email us for more info.
6 months belly-fat burning programme
6 months weight-loss programme
6 months future wife programme
6 months post-natal programme
6 months get-ripped programme
6 months senior-strength programme
Email us for more info