Our Team

With over 20 years of Personal Trainer experience, Valerie is a real powerhouse when it comes to transforming the lives of others. Her focus is on fitness, weight loss and weight gain, as well as pre- and post-natal fitness. She also works with clients in the areas of senior fitness, rehabilitation and posture, along with functional training and core & balance. Valerie is also qualified in applying neuromuscular therapy massage which eases pain in trigger points. She helps clients with injuries, as well as those with general muscle strains and stresses.

Valerie specialises in one-on-one Private Personal Training, Group Personal Training and Corporate Wellness programmes, whether for general health and fitness, dealing with stress management or achieving bodyshaping results. She is a personable and natural communicator who keeps her clients motivated through reminders, education and fitness journals, not to mention mobile apps and rewards!

Valerie’s fitness ethos is that good aging is the key to happiness and her goal is to change her clients’ lives forever! The proof of Valerie’s dedication to fitness is in her own personal achievements. She’s run a marathon in four and a half hours, sprinted a triathlon in just over an hour and a quarter and competed for Ireland in the Land Rover G4 Challenge.

Certifications
ACE Personal Trainer

HDip Neuromuscular Therapy
NCEF National Certificate in Exercise & Fitness

Eimear has a genuine passion for fitness and healthy living. She loves working with people and helping them develop, whether it be through teaching, coaching or training. This has been the focal point of her professional career. Her strongest trait is her ability in being able to motivate others to exercise. Eimear will motivate clients into enjoying fitness. During each session, you are likely to experience a lot of laughter and the occasional dancing session. The perfect combination to lift your mood and motivational needs.

She is a very approachable and enthusiastic trainer. She loves setting targets with individual clients and enjoys nothing more than seeing each client reach their personal health and fitness goals.

Eimear has been involved in various sports from a young age and she was recognised by others as a real all round competitive athlete. The sport she is most gifted in is basketball, where she has represented Ireland numerous times in International competitions. This has led Eimear to continue to coach basketball for over 10 years. Her most recent endeavor is open water sea swimming, where she will compete all over Ireland.

Eimear wants to keep progressing within the fitness industry and is always willing to learn and introduce new techniques. She is motivated to continue studying and staying up to date with the latest movements and trends in the fitness industry.

Certifications
BSc Sports Management and Coaching
ITEC Personal Trainer and Fitness Instructor
Coaching level 1 for Rugby, Basketball and GAA

Focus – Believe – Achieve
Change your mindset..change your life.

Passionate about how the mind works, Gwen is a fully qualified Holistic NeuroCoach, Mindfulness Coach and Speaker. She educates and coaches her clients on how to train their thought processes, fulfil their potential and achieve success in both their personal and professional life. Gwen brings her knowledge and wisdom of many applied psychologies including Mindfulness, Hypnotherapy and NLP and combines them to incorporate powerful mind techniques to bring about personal growth, reduce stress and anxiety, improve confidence and self-esteem and change limiting thought processes among a few. Gwen will empower you and inspire you to achieve your goals and create the life you want.
She has been interviewed for documentaries for RTE, has done many radio interviews and magazine editorials.

BA in Business
Diploma in Mindfulness, Hypnotherapy, NLP.
Member of the International Alliance of Holistic Therapists.

A 10-year veteran of the fitness industry, Ramon’s professional journey in health and well-being started when he began working for an organic food producer in 2004.

After a few years of training friends and family out of his home gym in Bray, he realised where his true passion lay. He qualified as a personal trainer at the National Training Centre in Dublin in 2010 and has never looked back!

He began coaching professionally at a small studio in Blackrock, Co Dublin before moving to a larger gym nearby as word spread and his client base grew.

His approach to training has a very strong emphasis on nutrition and overall health, underpinned by a holistic philosophy.

Anyone training with Ramon knows how his passion and enthusiasm are infectious…and matched with a level of knowledge, and attention to detail, that is hard to beat. Never one to rest on his laurels, he is always reading, learning, and keeping up to date on the latest developments. He is a real people person and loves the connection that is achieved when coaching someone.

Certifications
National qualification in exercise, health studies, sports nutrition and personal training – Level 4 EHFA and EQF accredited from The National Training Centre Dublin 2010

I have been in the fitness industry for over 10 years, I began training people in Premier Fitness which was linked with Biggest Loser Ireland where I was responsible for designing food plans for weight loss and performance, full fitness classes including spin, TRX, kettlebells, bootcamp, and individualised strength and conditioning programmes.

I fell in love with fitness and fell in love with working with people to achieve their goals.

I worked in Ben Dunnes as a personal trainer where I worked with everything from getting people to lose a few pounds to help people perform at the highest levels.

I then set up my own gym where I specialised in training people with diabetes and building fitness in the community. I ran events for various charities such as Save Robin, the Gaska Programme, Inspire and many more. I then worked with the Change For Life initiative through Operation Transformation where I helped train parents and their children on the benefits of exercise and eating the right food and working out specialised programmes tailored to each individual’s goals and lifestyle. While I was working in fitness I also competed whenever I could. I power lift at club and national level, I also row with the Dublin vikings.

So if you’re looking for real results and a trainer that will build completely customised training, food and injury rehabilitation plans around you and your lifestyle, I will help you smash your goals and have some fun in the process.

Some of my qualifications and experience are:

• Personal training fetac level 6
• Sports therapy fetac level 6
• Holistic massage therapy fetac level 6
• Sports nutrition fetac level 6
• Fitness instruction fetac level 5
• Body type nutrition certificate