Fitness Programmes

Become a bride that really blossoms with our specially created pre-wedding programme designed to shape your curves and give you this fit and radiant complexion. Start training today so that you can feel fabulous on your very special day. Female Personal Trainers available.

Programme Available

BRIDE-TO-BE
€1950
  • 30 x 1 Hour Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos.
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling you to shape your body for your Big Day!
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.
  • Complimentary NHP Natural Health Bible for Women.
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.
Improve your lifestyle and your life with a real focus on fitness and getting yourself in shape, for your health and wellbeing. Feel energised, get in shape and keep motivated with specially designed packages working with our dedicated Personal Trainers.

Programmes Available

ALL our BodyScene General Fitness Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme working on all aspects of fitness, including body fat, core strength, muscle mass, cardiovascular fitness and flexibility.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary 1 month supply of Biocare One-a-Day Plus Multivitamins.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

General Fitness Online Coaching €65 per month Buy now
10 x 1 Hour PT- Back to Fitness Programme €700 Buy now
30 x 1 Hour - Committed to Fitness Programme €1950 Buy now
60 x 1 Hour PT - Forever Fit Programme €3600 Buy now
2 x 1 Hour PT per week - General Fitness Monthly Membership (1 year) €450 per month Buy now

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38% of people in Ireland are overweight, with 23% being obese. Fat is a real issue with sedentary lifestyles, the wrong nutrition, not to mention stress conspiring against us. Fat also accelerates the ageing process, leaving you feeling sluggish and tired. Turn off the TV and do something more active instead. Lose weight in a positive way and reclaim your life.

Programmes Available

ALL our BodyScene Weight Loss Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling youto lose body fat at a healthy rate of 2- 3 lbs per week.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary 1 month supply of DIM promoting hormonal balance for weight loss.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

Weight Loss Online Coaching €65 per month Buy now
10 x 1 Hour PT - ½ Stone Weight Loss Challenge €700 Buy now
30 x 1 Hour PT - 1 ½ Stone Weight Loss Challenge €1950 Buy now
60 x 1 Hour PT - 3 Stone Weight Loss Challenge €3600 Buy now
60 x 1 Hour PT - Lose Your Belly Fat Programme €3600 Buy now
2 x 1 Hour PT per week - Weight Loss Monthly membership (1 year) €450 per month Buy now

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Shape your body any way you want with fitness programmes that sculpt your physique. Want a perky behind, or ripped abs? Want toned arms with curves and flowing muscles in all the right places? A great body is about more than weight and cardio fitness. Find out about your muscle mass and how you can change your body with tailored resistance training.

Programmes Available

ALL our BodyScene Body Sculpting Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling muscle gain at a rate of ½ - 1 lb of muscle per week.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary 1 month supply of Protein Powder to promote muscle building and recovery.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

Muscle Building Online Coaching €65 per month Buy now
10 x 1 Hour PT – Beginner Strength Programme €700 Buy now
30 x 1 Hour PT – Muscle Building Programme €1950 Buy now
60 x 1 Hour PT – Shortcut to Shred Programme €3600 Buy now
60 x 1 Hour PT - Lose Your Belly Fat Programme €3600 Buy now
2 x 1 Hour per week PT - Muscle Building Monthly Membership (1 year) €450 per month Buy now

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Triathlon, Ironman, marathon, long cycle or trekking? Whether it's on your bucket list or you want to get fit for a charitable cause, to achieve your ambition you need determination, motivation and training. Learn how to get going, how to keep going and how to overcome a training plateau to claim your own personal victory and the ultimate sense of satisfaction. Improve your speed, strength and endurance, following a healthy diet that promotes recovery and performance.

Programmes Available

ALL our BodyScene Race Training Programmes include the following:

  • Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Training Programme.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford 100% Health Pack for great recovery.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

Race Training Online Coaching €65 per month Buy now
10 x 1 Hour PT – Beginner Race Programme €700 Buy now
30 x 1 Hour PT – Conditioning Race Programme< €1950 Buy now
60 x 1 Hour PT – Performance Race Programme €3600 Buy now
2 x 1 Hour per week PT - Race Performance Monthly Membership (1 year) €450 per month Buy now

Learn more

Each sport use the body in specific ways and each athlete respond to training in different ways. Do you want to increase your throwing power, do you need to jump higher or do you need to build strength endurance for kayaking? Are you going on an adventure trip which requires stamina or are you thinking of competing at your local sailing club?

We don’t need to be experts at your sport to know what the training requirements are, because we know what energy system you will be using and what muscles will be challenged. We know how and how fast you’ll need to move and what muscle imbalances you can be exposed to.

  • Come to us for specific advice on how to improve your performance
  • We’ll tailor a programme complementary to your sport’s activities
  • We record and retest your performance

Improve your sporting performance with tailored training that matches your sport and your athletic abilities. Challenge the right muscles in the right way and minimize any risk of injury. Do you want to improve your golf swing and power, do you want to run faster for longer to compete in a marathon? Do you need to build strength endurance for a cycle ride? Are you going on an adventure trip which requires stamina or are you thinking of competing against other athletes?

Programmes Available

ALL our BodyScene Sport Specific Programmes include the following:

  • Performance Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Training Programme.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford 100% Health Pack for great recovery.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

Sport Performance Online Coaching €65 per month Buy now
10 x 1 Hour PT - Beginner Sport Programme €700 Buy now
30 x 1 Hour PT - Conditioning Sport Programme €1950 Buy now
60 x 1 Hour PT - Performance Sport Programme €3600 Buy now
2 x 1 Hour per week PT - Sport Performance Monthly Membership (1 year) €450 Buy now

Learn more

Get kids away from screen time and into activities that get them into shape and develop not just their bodies but their minds, sense of adventure, confidence and social skills. Learning about health and fitness in a fun, interactive and active environment is the best gift for their future and sets them up for a healthier lifestyle.

Available Programmes

ALL our BodyScene Kids Programmes include the following:

  • General & Fun Fitness Assessment at your home or chosen location. We will teach your child to reassess himself/herself.(online screening and assessment with Online Coaching Programme, teaching your child to self-test)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Personal Workouts for your child with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme promoting good health and bone development.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford Book, Optimum Nutrition for your Child.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret for Kids.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available

**not included in Online Coaching Package programme.

Kids Training Online Coaching €65 per month Buy now
10 x 1 Hour PT - Kids Prep Programme €700 Buy now
30 x 1 Hour PT - Kids Conditioning Programme €1950 Buy now
60 x 1 Hour PT - Kids Performance Programme €3600 Buy now
2 x 1 Hour PT - Kids Fitness Monthly Membership (1 year) €450 Buy now

Learn more

Quality of life as you get older is about keeping active and independent and that means a balanced exercise programme. Are you sometimes lacking in strength and energy? Do you feel young at heart but physically weak? Do you suffer from hypertension or high blood pressure? Do you just want to be able to keep up with your grandkids? It might be you want to continue your already active life with age and ability appropriate exercises that leave you with a spring in your step.

Programmes Available

ALL our BodyScene Seniors Programmes include the following:

  • General Fitness Assessment at your home or chosen location. (online screening and assessment with Online Coaching Programme)
  • Personal Trainer Sessions according to individual Programme Packages at your home or chosen location, including warm up, training techniques and PT assisted stretching.
  • Progress Pictures - before, during and after photos. (uploaded by client with Online Coaching Programme)
  • Personal Workouts with access to our online training facility via iOS/Android or Web, with technical videos and your own calendar-reminder system.
  • Comprehensive Customised Fitness Programme enabling muscle strength, great balance and flexibility.
  • Professional Trainers at your service.
  • Fitness Journal to record your progress.**
  • Complimentary Patrick Holford Book - 10 Secrets to Healthy Ageing.**
  • 10% Discount at BodyScene's Eshop.
  • Point Reward System access to collect on purchases.
  • Friend Referral Programme with 5 complimentary sessions per referred and signed-up client.**
  • Complimentary BodyScene E-book - BodyScene's Fitness Secret.**
  • Complimentary Monthly E-newsletter with tips on how to achieve your goals.
  • Client Zone Access with personalised information available.

**not included in Online Coaching Package programme.

Seniors Training Online Coaching €65 per month Buy now
10 x 1 Hour PT - Senior Back to Fitness Programme €700 Buy now
30 x 1 Hour PT - Senior Conditioning Programme €1950 Buy now
60 x 1 Hour PT - Senior Performance Programme €3600 Buy now
2 x 1 Hour per week PT - Seniors Fitness Monthly Membership (1 year contract) €450 Buy now