by BodyScene | Nov 7, 2019 | Cardio Training, Motivation, Personalize
Interval training (aka HIIT) has been around for a long time and is a popular and effective use of our time in the gym. The idea behind it is that rather than spending a long time working at a lower intensity (like a long-distance run), the trainee would be doing...
by BodyScene | Jun 6, 2019 | Cardio Training, Personal Training
Very often, the biggest factor determining someone’s performance in activities like running, rowing, or cycling is actually how strong or weak that person is.This is often cause for surprise, as most people probably wouldn’t make much of a connection between...
by BodyScene | Aug 2, 2017 | Cardio Training, Exercise/Fitness General, Gym Workouts
When it comes to fitness, there are two main categories of exercises: aerobic and anaerobic. The main difference lies in the way your body consumes oxygen while you’re working out and whether it needs to draw energy from other sources. This can have a huge effect on...
