by BodyScene | May 13, 2019 | Exercise General, Exercise/Fitness General
Most of us are familiar with the core exercise known as The Plank. For those who aren’t, it involves holding a position that is very similar to a push-up except that your elbows are on the floor. For the exercise novice it can be a relatively challenging position to...
by BodyScene | Mar 26, 2019 | Exercise General
I’m going to be honest here and admit that even before I had finished writing the below article I knew it was probably going to be one of a series. There are so many widely-held beliefs about exercise that are totally incorrect, it was difficult to decide which ones...
by BodyScene | Dec 11, 2018 | Exercise General
The Kettlebell swing is one of the most popular exercises ever. It is also one of the most misunderstood. It works 80% of your muscles. The most important, and most basic element of this exercise, the movement pattern itself, is often completely overlooked. So,...
by BodyScene | Apr 2, 2018 | Exercise General
How many of us live our daily lives with stiffness, aches and pains? Do you have stiffness in certain areas and avoid exercising because of this? Mobility for me is very important and I didn’t realise this until my late twenties. I had played impact sports for years...
by BodyScene | Feb 27, 2018 | Exercise General
Ever wonder how people gain abs? Or feel that sometimes you are doing endless crunches with zero results? A lot of people think by completing 500 crunches they will have a ‘6 pack’ in no time. Here we will discuss why this is wrong and how to correct it. The core...
by BodyScene | Feb 5, 2018 | Exercise General
We don’t blame you if you believe the only way to get into shape is by exercising no less than two hours a day. That might work for some people, but there are more efficient ways to make the most out of your training time. These compound movements will help you...
