by BodyScene | Mar 27, 2018 | Gym Workouts
To change your life and have that fit body once for all you must master your mind and change your thinking. All of us at some point will find it hard to stay motivated and do a workout so, in what ways can we change our thinking and have a winner’s mindset at all...
by BodyScene | Aug 2, 2017 | Cardio Training, Exercise/Fitness General, Gym Workouts
When it comes to fitness, there are two main categories of exercises: aerobic and anaerobic. The main difference lies in the way your body consumes oxygen while you’re working out and whether it needs to draw energy from other sources. This can have a huge effect on...