My 3 Stones Weight Loss Story with BodyScene

My 3 Stones Weight Loss Story with BodyScene

I gave birth to my first daughter in September 2017, it was the most incredible thing I had ever done, and I was beyond delighted that I had a beautiful healthy little baby girl!

Despite starting my pregnancy off eating healthily and trying to incorporate exercise into my daily routine, my weight kept creeping up.

Supplements: Do they work?

Supplements: Do they work?

I was in two minds whether to choose the subject of food supplements as a topic for this blog post, if I’m being honest.

The reason being that the vast majority of recreational trainees (people who are not competitive athletes, basically) would probably benefit far, far more from improving the quality and duration of their sleep and making sure they eat proper, nutritious single-ingredient foods than using any food supplement.

How can I stop overeating??!

How can I stop overeating??!

The main reason we overeat is due to emotional eating. Other factors can include lack of education on the right foods to eat and unconscious eating. So, let’s get back to basics and look at why we overeat.

What is emotional eating/hunger?

Emotional eating is when we turn to food to deal with a stressful situation or ease negative emotions like sadness, boredom and even loneliness.

Here’s how keeping track of protein, carbohydrate, and fat intake can help you lose weight quickly

As if keeping tracking of your workout routine is not enough, you’ve just been advised to keep track of your nutrition too. If the thought of doing so is enough to make you sweat, consider the age-old proverb, “Great bodies are made in the kitchen.”

Here’s how keeping track of your protein, carbohydrate, and fat intake can help you reach your weight-loss goals faster.