by BodyScene | May 16, 2017 | Diet & Nutrition, Women's Fitness
Forget month-long rigorous diets and daily gym sessions — what if the key to losing your belly fat could be a whole lot simpler? “Biosignature,” a theory made popular by renowned Canadian strength coach Charles Poliquin, insists that the key to reducing belly...
by BodyScene | Mar 31, 2016 | Women's Fitness
More women have taken to strength training and building muscle to help them quickly lose fat and get a toned body. But what if you don’t want to go to the gym or if a membership is a little out of your budget? Fortunately, there are plenty of strength training...
by BodyScene | Mar 24, 2016 | Women's Fitness
Spring is here, and that means there’s no better time to add running to your exercise routine. While there are a lot of women out there who hate the mere thought of running, we know there are plenty of others on the fence about it. So if you’re teetering, don’t...
by BodyScene | Mar 10, 2016 | Women's Fitness
Doubling as a badge of honor, soreness is physical proof that you really pushed yourself and got out of bed for a workout. It might be normal for newbies to experience soreness after their first trip to the gym but for veterans that swear by the “no pain, no...
