by BodyScene | Apr 26, 2017 | Diet & Nutrition
What caffeine ACTUALLY does to your energy levels Can’t gather the energy to meet those deadlines? Fighting off a crazy hangover on a hectic work day? Running on three hours of sleep from last night? There’s usually one clear solution: caffeine. But does the world’s...
by BodyScene | Apr 20, 2016 | Exercise General
Many people exercise alone. A quick look around at the gym will verify this as you notice solo runners on the treadmill and muscly dudes moving across the free weight floor. The truth is a lot of us don’t consider bringing a friend to the gym. But why not? And why not...
by BodyScene | Apr 12, 2016 | Diet & Nutrition
In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So...
by BodyScene | Apr 6, 2016 | Exercise General
I tend to think of myself as a one-man wolf pack. But when my sister brought Doug home, I knew he was one of my own. And my wolf pack… it grew by one… And six months ago, when Doug introduced me to you guys, I thought, ‘Wait a second, could it be?’ And now...
by BodyScene | Mar 30, 2016 | Exercise General
Are you a morning person or an evening person? When it comes to working out, people have different preferences. While some would not mind waking up at five in the morning to start exercising, some would much rather sleep in and just train after work. For those people...
