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6 healthy cooking tips for weight loss

6 healthy cooking tips for weight loss

Committing to a healthy lifestyle can be tough, especially when you have very little experience in the kitchen. With such a busy schedule, it’s hard to stick to a strictly healthy diet as well. There is also a misconception that healthy eating means that you’ll only...
Old school nutritional rules still relevant

Old school nutritional rules still relevant

In nutrition and life, everything changes. Items like floppy disks, pagers and cassette tapes are outdated. Political views like segregation and women’s right to vote are no longer relevant. As for the world of nutrition, it seems like things change every week. So...