Here’s how keeping track of protein, carbohydrate, and fat intake can help you lose weight quickly

As if keeping tracking of your workout routine is not enough, you’ve just been advised to keep track of your nutrition too. If the thought of doing so is enough to make you sweat, consider the age-old proverb, “Great bodies are made in the kitchen.”

Here’s how keeping track of your protein, carbohydrate, and fat intake can help you reach your weight-loss goals faster.

Foods You Need to Avoid Completely if You Want to Lose Weight

So you’ve finally decided to turn your life around and hop on the fat-loss train. However, a quick Google search on ‘what to avoid eating to lose weight’ churns up millions of results -- almost all of them contradicting each other. Some tell you to avoid eating carbohydrates, while others are big believers in maintaining your current diet, and just working on decreasing portion sizes, ultimately confusing you to no end.

How middle-aged men can naturally boost testosterone levels to put on muscle

Both sexes have testosterone in their bodies, but everyone knows men have much, much more. However, as men age their testosterone levels decline, sometimes when they’re as young as 25-30 years old. Side effects vary greatly and include hair loss, decreased muscle mass, fatigue, mood swings and lower sex drive, amongst many other risks for diseases and health concerns.

The Importance of Good Nutrition

… by Morena Magnanini

Your daily food choices make a big difference in your health.
Most people know good nutrition and physical activity can help maintain a healthy weight. But the benefits of good nutrition go beyond weight. Good nutrition can help: