by BodyScene | Oct 25, 2017 | Diet & Nutrition, Exercise General
We hear it all the time from our Dublin customers: “When I first started working out I noticed huge improvements in strength and speed in a short period of time. But now my progress is flatlining. What am I doing wrong?” Our response is almost always the same: “There...
by BodyScene | Jul 19, 2017 | Diet & Nutrition, Personal Training
For many, getting in shape is never easy, especially when you’re just starting out. There are many reasons to this, whether it’s not being able to muster up the motivation to make it to to your workout, not knowing where to start, or not seeing any results after...
by BodyScene | Jun 16, 2017 | Diet & Nutrition
It’s undeniable that diet is a fundamental aspect of our health, with poor diet almost always being one of the factors in any type of illness. But it’s not always easy to know what type of diet will best meet your body’s needs, and that’s when a nutritional therapist...
by BodyScene | May 16, 2017 | Diet & Nutrition, Women's Fitness
Forget month-long rigorous diets and daily gym sessions — what if the key to losing your belly fat could be a whole lot simpler? “Biosignature,” a theory made popular by renowned Canadian strength coach Charles Poliquin, insists that the key to reducing belly...
by BodyScene | Apr 26, 2017 | Diet & Nutrition
What caffeine ACTUALLY does to your energy levels Can’t gather the energy to meet those deadlines? Fighting off a crazy hangover on a hectic work day? Running on three hours of sleep from last night? There’s usually one clear solution: caffeine. But does the world’s...
by BodyScene | Apr 20, 2017 | Diet & Nutrition, Exercise General, Men's Fitness
Both sexes have testosterone in their bodies, but everyone knows men have much, much more. However, as men age their testosterone levels decline, sometimes when they’re as young as 25-30 years old. Side effects vary greatly and include hair loss, decreased muscle...